Loving-Kindness Tea Cup (Poem)

Steam rises from the tea.

Consider these things.

Every being that had contact with this tea,

Be it an insect, animal or person,

Was just like me:

Each wished to experience happiness

And to avoid the pain of suffering.

So as I drink this tea,

A great happiness in itself,

Let me pause and wish for all of those:

May you be happy.

May you be peaceful.

May you be free from fear, judgment or ill will.

May you grow in compassion, wisdom, and love.

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