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  • Mindfulness Tea Cup (Poem)

    Steam rises from the tea.

    Consider these things.

    The tea did not brew itself.

    The tea did not magically appear in the cup.

    The tea will not float on the air to be sipped.

    I have to act for these to happen.

    Let me do so in a mindful manner.

    That I might enter fully this moment in time.

  • A Working Dog (Poem)

    My dog gave proof that she is more

    Than the pretty construct in my mind

    And a wonderful companion.

    She is teeth and claws and a fierce heart.

    She will strike with deadly force

    And kill to defend to our home.

    She remembers that she is related to wolves,

    Even though I did not.

    She is a working dog,

    And her talents are myriad and great.

    I am so grateful to have her in my life.

  • A Path And A Rock (Poem)

    Walking a path, I stumble over a rock in the way.

    It reminds me to be more aware,

    Look downwards as well as ahead,

    To pause and give this my attention.

    How so then

    Does this continue to happen?