Tag: depression

  • Happy Ending (Poem)

    I write no happy ending.

    Do not ask for one.

    No-one gets out alive,

    Unhurt, or whole.

    We are maimed, wounded, bleeding out….

    The walking dead, except we refuse to stop.

    Until we are face down in the dirt.

    I want to stop.

    Now.

    Face down in the dirt…..
  • How I Cope-A Depression Story

    How I Cope-A Depression Story

    So I’ve been writing posts for while about my struggles with depression. How do I cope? Well, here are the things that enable me to hold on. Now, I am NOT SAYING that these would help anyone else, though I think they are probably not hurtful things in general. But they are my things.

    First and foremost, the presence of Miss P in my life has made a HUGE difference. She is my whippet, in case you’re late to my blog. She is not an trained service dog or an emotional support animal, yet she serves both these capacities. She has shown an ability to alert me to seizures before they happen and stays with me afterwards. She is, of course, enormously comforting during bouts of depression and anxiety.  Despite this, I am still NOT going to slap a vest on her and claim her to be a service dog. This would be doing a disservice to her (she dislikes crowds and people she doesn’t know) and trained service animals.  I am very firm on this, and I will most likely be NEEDING one in the future.

    Another coping mechanism, and one I employ often, is listening to music. I’m listening to Eminem as I write this blog. I mention this even before exercise or meditation, because I can turn to this even when I am too ill to move. I am noted among my friends and acqaintances for the wide range of my musical tastes. On any given day, I can range from Baroque to Reggae to Americana to Hip-hop. My older friends (and those of my own generation) despair of me b/c I’m most often these days listening to hip-hop and rap. OF course, sometimes with me, it’s CHINESE or INDIAN hip-hip artists, b/c I just can’t stick to good old ordinary American anything…..Lol. But later this week I’m being interviewed on a radio show to talk for 30 minutes about music. That someone thinks my opinions are that worthwhile is sorta amazing. I had to send Richard two different playlists-one for HIM, and another “gentler, kinder playlist” for the airwaves. Apparently some of what I listen to is NSFW and too RADICAL for college students to hear! Like, seriously?

    Me being me, I gotta mention READING. My reading challenge this year is 225 books. I’ve read 106 books so far this year. I’m 3 books ahead of schedule. I’ve got three books going right now: No-one Cares About Crazy People (Ron Powers); Cemetery Road (Greg Illes); Waking Up White (Debby Irving). As you can see, I’m not reading light. I read across genres except romance. (I did read some Amish and Christian romances for work, so I could recommend them to patrons. The things I do for love. Love of reading, just to be clear.)  A friend jokes that I need to have a shirt made that says: GENRE NONBINARY. Lol.

    I cook. For fun and profit. I’m a seriously good baker, esp. if you need a gluten-free something. I found out at an absurdly late date that I have Celiac AND issues with lactose. The Celiac is non-negotiable, so I had to change my diet radically. The lactose-issue appeared to be more a problem with over-processed milk. As long as I stick to local milk, sheep and goat cheese, and avoid things like huge quantities of ice cream, I’m okay. And since I do like to cook and am good at it (grew up a child of foodies on the Gulf Coast), I’ve found that I have folks who want my GF baked goods. B/c they are SO much better that what’s out there. My vegetarian and vegan dishes are also good. The day ever comes, I have to enter a “home”? Time for plan B. Cause I ain’t eating the shit those places consider food!

    Exercise and meditation get a mention. I walk on the Creeper in the morning (usually, every so often I’ll vary) with Miss P. In the winter when the weather doesn’t permit this, I walk at the Coomes Center. She isn’t allowed there, so I have to try to ensure she just gets the best she can with frequent shorter walks and games of chase indoors.  The meditation I do is a form of mindfulness called yoga nidra. I do a session every morning. Sometimes also in the evening as well.

    Sometimes even with all of these depression still kicks my ass all over the place. Like, if I had a button I could push that would turn me OFF, I would, b/c living just hurts too much. For no reason at all that I can discern. But I haven’t found it yet, and suicide still takes a lot more effort, plus right now I’ve got my tether in place (Miss P). So I’m hanging on. Even when I’d prefer to say, FTW, goodbye!

  • How Long Can I Do This?

    My friends are encouraged that I seem better. They see me going about my normal life once more and don’t hear me talking about depression now. So the crisis must be over. Right? Wrong. I’ve just stopped waving a big flag  that says HELP on it. B/c I saw that all that really did was alarm and frustrate people. It didn’t get me anywhere. I’m still drowning here, on the verge of going under for the last time. But there is no use trying to talk.

    So. Still depressed. Still suicidal. I was riding transit today and and feeling so raw, like I had no skin. Peoples’ voices and and noises actually HURT. I was gripping the edge of the seat and thinking, just let me get to the store….I can hide out in produce or something. By the time we did get the grocery, I was almost ready to jump out of the moving bus if I had to do so. Fortunately I didn’t encounter anyone I knew at the store, and it wasn’t very crowded.  I knew that I would need time to decompress when I got home, b/c I had a meeting that evening to prepare for. (Time to prepare a face for the faces that you meet.)

    I came home. I made a new batch of the olive, fig, and walnut tapenade. (I put some aside to take down to Rick tomorrow. He will be thrilled.) I made the Gazan smashed avocado spread with zhug. (Folks at the FM loved the zhug, btw.)  I made socca. And I made a cold jeweled lentil salad with pickled red onion and basil. Ryan came over and took some home. And tomorrow I’m taking some of the labneh I made to Boyd. So the Mayhem Baking and Tea Company is doing quite well.

    I have acquired a therapist. I don’t know how he’s going to be, nor how I will pay for him. Not eat, maybe? Get fashionably thinner than I already am? But if I’m not going to give in sooner rather later to the suicidal drumbeat in my head, I need to see SOMEONE. He’s the option available at the moment, doesn’t seem terribly objectionable either as a person or a therapist, so I’ll give him a chance. I have naught to lose but some time and money. Both of which are in short shrift at the moment, but what are I am going to do? Miss P needs me. Someone has to maintain her Instagram account…..

  • What Do I Want?-The Depression Question.

    I should be feeling good right now. I had two successful visits. (One I didn’t know how it would go. But it went smoothly. And I handled having a house guest in my space much better than I thought I would. ) And seeing T is always great. We plot our plans for world domination and our escape route, should the zombie apocalypse occur. The same things we were doing back in college, minus the hoagies from that family-owned shop whose name I can’t recall. This time I cooked: socca with Gazan smashed avocado spread with zhug and a fig, olive, and walnut tapenade for starters; a minted jeweled cold lentil salad for the main course with a side of sliced tomato drizzled with 18- yr old balsamic, and for dessert, an assortment: crack cookies, GF coconut bites with choc dips, and choc covered grapes. She loved everything! Then she took me to the evil empire (Walmart version, not Steve Smith’s version) and bought me a new vacuum cleaner for my bday! It’s a good thing I pay attention to shelf talkers, b/c it rang up for 20.00 more than advertised. I insisted that we go get this rectified. 20.00 is 20.00.  and they did fix it without demur. Just took a bit of waiting in line. I do things like this. She said she wouldn’t have.

    During these visits, I was aware of a hollowness. I feel….broken. I have a rich life: friends, a valued place in the community; a job (s); a beloved companion. BUT. I hurt. I am bleeding  out emotionally. I don’t WANT to be. I fight this. I take walks in nature (without headphones, with Miss P.) I practice mindfulness and meditate. I take as good care of myself as I can. And yet. And yet. This is there. This is constant. What do I want? I’m afraid. I’m at that point of depression where if someone put two vials in front of me, one that would make me NOT EXIST and one that would just REMOVE THE DEPRESSION? Pretty sure I’d choose the NOT EXIST option.

  • Here I Am Again In A Black Hole

    Here I Am Again In A Black Hole

    Everything should be going well, right? I just had a birthday celebration last night. Friends took me out. I had a room full of people singing HAPPY BIRTHDAY to me. Good food, well wishes, and great company. Even decent music ( Jack sees to that). I went to the FM this morning, caught the haps and the local buzz, bought my minimum-required produce, and hung out for a bit.  My whippet is caught up on stuff til next month. I’m getting ready for company coming from out of town this week.

    AND I’m sitting here feeling so desperate. I saw my Pdoc last week. I gave him my manifesto (Standing On The Edge Of A Cliff). I have friends who have other devastating diseases, including cancer. This is comparable, except that it is invisible. (Maybe, Idk.) I don’t talk about how I do most activities while dragging my depression around like a weight around on my back. Or while having the constant refrain of suicidal thoughts playing in the background. If you’ve not ever attempted to act like you’re living a normal life while that’s going on, let me tell you, it’s not fucking easy.  Is it any wonder I’m behind on some APEC and FOL assignments? I’m a little distracted right now, sorry.

    That I manage to do gross ADLS right now is pretty impressive, never mind that I’m cooking for friends, going to meetings, and making presentations.  When I walk to the library, what stops me from “accidentally” standing in front of a car is the thought that I could hurt someone else. Or if I had a train-involved death, that could also traumatize an innocent bystander. All I want is to disappear and cause as little fuss as possible for those around me. I don’t hate myself or anything like that. I was trying to explain this to the Pdoc. I feel a lot of….overwhelming emotional pain and grief right now. IT HURTS to exist. And I’m tired. So tired. I’ve been fighting depression and various physical things ALL OF MY LIFE. (Part of the deal when you are so premature, I know. But still.)

  • Really Trying Here-Another Blog About Depression

    Really Trying Here-Another Blog About Depression

    This is another entry that won’t get posted to social media. My birthday is coming up on the 15th. I’ll be 58. Big whoop. I’m not doing anything to celebrate, other than not killing myself. (Little morbid humor here.) I’m giving a few presents to friends, since that’s a thing started in my family. On your birthday, you give stuff to significant others to say “thank you”.  People think it’s weird. I don’t care. On FB for my birthday donation org, I requested people donate to the National Suicide Hotline. Fitting, no? I’ve not called during this bout…yet. I’m saving that for my last desperate moments.

    So what am I doing now? I tried to resign my position with VA ORG. I was told by the powers that be that they decided to ignore that decision. I informed them that I might show up at meetings now wearing a shirt that bears the words NO RESPECT. Lol. I had an LTE get published. I’ve had meetings out the wazoo. I had to go INTO the library to work, as opposed to working from home. I’ve had 2 friends over to eat, thereby violating my “no millennials” rule I had established a while back.  I even went out for a drink. So I’ve been active.

    And the entire time I’ve been actively depressed, desperately so. As in on the verge. I’ve found a home for Miss P, should I cease to exist. I’ve given dishes away. I’ve thought about who should get my teaware. I’ve thought about how I would pack everything I own in neat boxes to given to the appropriate organization, if I decided to kill myself. I don’t own much. It would not take long. I could do it in one day. I’ve thought about this.

    I’ve been telling people I’m struggling. This really shouldn’t surprise anyone who knows me. I’m not quite there yet. But the drumbeats  are getting louder….

  • Standing On The Edge Of A Cliff

    Standing On The Edge Of A Cliff

    This entry won’t get posted to any of my other social media. I’ve learned that no-one wants to hear about depression. I don’t blame them. People have their own IRL problems-illness, family things, plumbing, what have you, that they are dealing with. So I’m just going to keep it here. If someone reads it, fine. IF not, that’s cool too. I’m writing b/c I have no fucking mental health care any longer and this is now my outlet.

    I am dealing with major depression. Whaleshit depression, we used to call it back on a site I used to frequent that is no longer extant. That’s the worst kind, when you are in the darkest depths of depression. You aren’t suicidal, b/c that takes TOO MUCH ENERGY. I mean, yeah, it would be NICE IF IT HAPPENED, but I ain’t gonna do anything about it at this point. I can hardly do ADLS right now. Besides, I have the lovely Miss P, who does depend on me. She is currently my tether to this world. (A big burden to place upon a 26 pound whippet, I know.) But if something were to happen to her, I would be MUCH more motivated to finally jump. I’m just SO tired of this.

    What has triggered this latest round? Well, aside from usual odd seasonal SAD-related depression that comes on with springtime and the lengthening days (yep-you read that correctly), I’ve had some erstwhile friends do unfortunate acts that have triggered reverberations. Through a series of mishaps involving cracked ribs on my part and me being out of touch for a bit, I evidently offended one and then the other, so that now both are no longer friends with me. Neither would accept my apology or believe this had been anything other than intentional. At least that’s what I THINK occurred. They both ghosted me at the same time, won’t talk to me, so I’m left to conjecture. But this has been very hurtful for me. And I have to encounter one of these dudes on a regular basis at the FM twice a week. Goodness knows what he’s said to other folks about me. Luckily, I’ve been here a LOT longer than HE has. But this has me re-thinking my whole “make new friends” policy. Ugh.

    In case anyone is thinking of telling me I need to talk to someone, I know. I’VE TRIED TO FIND MENTAL HEALTH HELP. My doc, who is truly a wonder among physicians, has been trying for several years to find me help. But the problem is: I don’t have Medicaid. OR great private insurance or resources. All I have is Medicare and a very limited income. Which effectively cuts me out being  of able to -FIND PDoc; GET to Pdoc, if s/he’s out of town (don’t drive due to seizures); FIND therapist; AFFORD therapist, even if I could find one.

    I don’t want to talk to someone who is waaay younger than I am. IF I’ve had more therapy in my lifetime than you’ve been alive (and could probably teach you a thing or two), then really, what’s the point? No offense to millennials or GenZ folk intended here. I just want to talk to someone who’s been around the block. Of course, this narrows an already small field. Fuck. Who am I kidding? There IS no field. I’ve knocked my head against brick walls in this place til it’s bloody. There comes a point where you say, “Enough.” And just give up. That’s what this blog represents. This is me giving  up seeking help. I’m not trying anymore. I see that, given my (lack of) resources, I do not GET TO HAVE MENTAL HEALTH CARE HERE.  So thank you, insurance company (United Health Care) for making it a fucking “specialist” visit EVERY single time I want to see a therapist. (I tried to appeal this. HAH! Do they not understand how mental health care WORKS???) Thank you, mass transit, for not making transit available for those who need to go to docs outside of this town. (Hello, ADA?) And finally, not being sarcastic here, thank you everyone who HAS tried to help. I appreciate it more than you know.

  • Trump and Tears: My Own Personal “Trump Effect”

    When Trump (#NotMyPresident) was elected, I cried. They were NOT tears of joy, believe you me. Little did I know that those tears were merely a bitter, bitter presage of the many tears to follow. From having a President who never reduced me to crying or incoherency, save for a tear here and there of pride in him as he represented us so well on the world stage or lit the WH in rainbow colors when Marriage Equality finally became law of the land, I now have a POTUS who with depressing regularity brings me to fits of actual crying. (And I STILL can’t listen to Le Tigre’s “I’m With Her” w/o breaking down.) His tweets can make me gnash my teeth, to the point that my dentist is concerned. And don’t even get me started on what my psychiatrist thinks, lol. I pointed out that NO-ONE makes meds strong enough to deal with a Trump presidency. He laughed and suggested perhaps I should start a support group. He was joking. But I’m seriously considering it. People (like me) who are now marginalized by Spanky and his gang can use all the help they can get.

    When I heard Trump’s latest, the “shithole countries” remark, I cried yet again. Let me say that before Trump, that last time I had cried was when my last beloved guinea pig died…over TEN years ago. I don’t cry easily. I deal with things and go on. But this man….Here’s why I cried at the “shithole countries” remark:

    First, from just the continuing SHOCK that a sitting PRESIDENT OF THE UNITED STATES OF AMERICA would make such a remark. Two, the contrast was immediate to his predecessor. Obama had great empathy and compassion. I highly doubt Trump  ever even tweeted the word “empathy,” let alone experienced it. And I won’t even go into the matters of style and class. Utterly no comparision possible there. Three, I felt such despair at the complete callousness that this displayed towards those from these countries.

    I really endeavor not to hate anyone. I think it a waste of time and energy. But Trump is making me rethink this policy. I’m begining to hate him personally, viscerally, and with vituperation. I dislike what he’s doing to the country but I dislike what he’s doing to me as a person. I’m now: angry; anxious; fearful; tearful; and depressed. MAGA, indeed! Snort!

  • Why I Won’t Change My Anti-Depressants

    Why I Won’t Change My Anti-Depressants

    I recently learned that I have microscopic colitis, specifically collagenous colitis. Upon doing some research into the subject, it seems that SSRIs and SNRIs might aggravate and possible even be a causative factor of this inflammatory bowel disease. Over the years I have taken SSRIs and SNRIs to help combat depression, with the SNRIs proving most effective, along with the atypical Remeron. Right now I’m on a relatively low dose of Cymbalta. I think it helps with my mood but wouldn’t be enough by itself to stop me from descending into the stygian depths. But it does double-duty, helping with the muscle and joint pains of fibromyalgia. And it does these things very effectively, with little side effects. To keep me stable and from severe depression, I rely upon Remeron, an atypical anti-depressant. This helps me sleep and provides the heavy duty lift that Cymbalta can’t. I ‘ve been on it for several years and keep my fingers crossed that it will continue to work, b/c it is THE “go-to” medication for severe and recalcitrant depression, which mine was. This regimen is my maintenance and my lifeline. I remember what life used to be before I found meds that worked, and it was literally a life not worth living. Every day I wanted to die. I would have killed myself, but that required more effort that I could muster, one, and two, I felt sure that I was so stupid I would bungle the job and be left in a state even worse than the one I was currently in. This was despite the efforts of excellent psychiatrists (back when psychiatrists still did therapy) and eventually even ECT. The ECT made me forget for a while, but the depression returned again and again. I was put on a stronger drug regimen, had hospitalizations, felt hopeless. Then something changed. Perhaps it was the right combination of meds, I don’t know. For the first time in my life, color appeared. Where the world had been only hues of gray, I started to notice small details, like red birds in the trees, the taste of food, and the love of my dog (actually a big thing). I got a new psychiatrist (old-school) who listened to me, knew her meds, and gradually helped me reduce the number of psych meds I was I was on. I saw a difference at work-I actually talked to my colleagues now, rather than going immediately into the stacks as had been my wont. I started being more social (on the internet) and going to the local farmers market, out to dinner, and attending fests and plays . In short, I gained a life.

    This is the reason why, even should my gastroenterologist tell conclusively that I need to discontinue the Cymbalta, that I would tell him no. I would rather deal with symptoms of a physical illness any day than return to the devastating effects of depression. I’m doing, to use the words of Peter D. Kramer, “ordinarily well” and am stable, functioning at a high degree (except for the colitis), and want to keep it that way. So no tinkering with my psych meds!

     

     

     

     

     

     

  • Why I Won’t Change My Anti-Depressants

    Why I Won’t Change My Anti-Depressants

    I recently learned that I have microscopic colitis, specifically collagenous colitis. Upon doing some research into the subject, it seems that SSRIs and SNRIs might aggravate and possible even be a causative factor of this inflammatory bowel disease. Over the years I have taken SSRIs and SNRIs to help combat depression, with the SNRIs proving most effective, along with the atypical Remeron. Right now I’m on a relatively low dose of Cymbalta. I think it helps with my mood but wouldn’t be enough by itself to stop me from descending into the stygian depths. But it does double-duty, helping with the muscle and joint pains of fibromyalgia. And it does these things very effectively, with little side effects. To keep me stable and from severe depression, I rely upon Remeron, an atypical anti-depressant. This helps me sleep and provides the heavy duty lift that Cymbalta can’t. I ‘ve been on it for several years and keep my fingers crossed that it will continue to work, b/c it is THE “go-to” medication for severe and recalcitrant depression, which mine was. This regimen is my maintenance and my lifeline. I remember what life used to be before I found meds that worked, and it was literally a life not worth living. Every day I wanted to die. I would have killed myself, but that required more effort that I could muster, one, and two, I felt sure that I was so stupid I would bungle the job and be left in a state even worse than the one I was currently in. This was despite the efforts of excellent psychiatrists (back when psychiatrists still did therapy) and eventually even ECT. The ECT made me forget for a while, but the depression returned again and again. I was put on a stronger drug regimen, had hospitalizations, felt hopeless. Then something changed. Perhaps it was the right combination of meds, I don’t know. For the first time in my life, color appeared. Where the world had been only hues of gray, I started to notice small details, like red birds in the trees, the taste of food, and the love of my dog (actually a big thing). I got a new psychiatrist (old-school) who listened to me, knew her meds, and gradually helped me reduce the number of psych meds I was I was on. I saw a difference at work-I actually talked to my colleagues now, rather than going immediately into the stacks as had been my wont. I started being more social (on the internet) and going to the local farmers market, out to dinner, and attending fests and plays . In short, I gained a life.

    This is the reason why, even should my gastroenterologist tell conclusively that I need to discontinue the Cymbalta, that I would tell him no. I would rather deal with symptoms of a physical illness any day than return to the devastating effects of depression. I’m doing, to use the words of Peter D. Kramer, “ordinarily well” and am stable, functioning at a high degree (except for the colitis), and want to keep it that way. So no tinkering with my psych meds!